Processed snacks "such potato chips or corn chips" are heavy in saturated fats, salt, and calories, which can cause belly fat. However, they're lacking in fiber and nutrients.
"High-calorie, unhealthy-fat, and sodium snacks like potato chips or corn chips can impede metabolism," he says. "The excessive fats and sodium in these snacks might trigger chronic inflammation."
Instead of chips, nuts and seeds for their healthy fats, fiber, and protein. almonds, walnuts, or chia seeds for metabolism and inflammation. "Nuts and seeds like almonds, walnuts, or chia seeds are additional wonderful alternatives for increasing metabolism
and reducing inflammation because they are high in healthy fats, [fiber], and protein, which can help manage blood sugar levels and keep you full and pleased," . "They are abundant in antioxidants and anti-inflammatory chemicals, which can reduce inflammation and prevent chronic disease."
Sugary snacks contain unneeded sugars, processed carbs, and harmful fats. Candy, pastries, and soda are unhealthy. They lack minerals and fiber. "Sugary snacks like candy bars, pastries, or drink might slow metabolism
because they induce a quick surge in blood sugar levels, followed by a collapse, which can lead to exhaustion and sluggishness," "The excessive levels of added sugars and refined carbs in these snacks can trigger chronic inflammation."