Fresh Bright

2 Low-Fiber Snacks That Slow Metabolism and Inflammation

Fresh Bright

Processed snacks "such potato chips or corn chips" are heavy in saturated fats, salt, and calories, which can cause belly fat. However, they're lacking in fiber and nutrients.

Processed Snacks

Fresh Bright

 "High-calorie, unhealthy-fat, and sodium snacks like potato chips or corn chips can impede metabolism," he says. "The excessive fats and sodium in these snacks might trigger chronic inflammation."

Fresh Bright

Instead of chips,  nuts and seeds for their healthy fats, fiber, and protein. almonds, walnuts, or chia seeds for metabolism and inflammation. "Nuts and seeds like almonds, walnuts, or chia seeds are additional wonderful alternatives for increasing metabolism

Fresh Bright

and reducing inflammation because they are high in healthy fats, [fiber], and protein, which can help manage blood sugar levels and keep you full and pleased," . "They are abundant in antioxidants and anti-inflammatory chemicals, which can reduce inflammation and prevent chronic disease."

Fresh Bright

Sugary snacks contain unneeded sugars, processed carbs, and harmful fats. Candy, pastries, and soda are unhealthy. They lack minerals and fiber. "Sugary snacks like candy bars, pastries, or drink might slow metabolism

Sugary snacks

Fresh Bright

because they induce a quick surge in blood sugar levels, followed by a collapse, which can lead to exhaustion and sluggishness,"  "The excessive levels of added sugars and refined carbs in these snacks can trigger chronic inflammation."

Fresh Bright

He recommends apples, bananas, or berries for sweet cravings. Fruits provide antioxidants and fiber, which promote metabolism and reduce inflammation.