Lemonade should be avoided for several reasons. "Lemons contain acid that can wear away the enamel on our teeth," .The high sugar level is another reason to avoid them. She advises that lemonade has a lot of sugar.
You know that too much sugar can harm your body. Sugary drinks like lemonade can cause inflammation, diabetes, high blood pressure, weight gain, and more. "Lemonade may also irritate the body and cause heartburn," warns Karnatz.
You may prefer sweet tea to lemonade. This drink is delightful, but Karnatz warns that its sweetness might cause health problems over time. She notes that a large sweet tea at your favorite fast food establishment has 49 grams of added sugar.
She advises that "regular extra sugar in the diet can increase your risk for getting Type 2 diabetes and heart disease," but you can still enjoy a great-tasting tea without all that sugar. "A healthy option that is just as pleasant" is unsweetened iced tea with fresh lemon, says Karnatz.
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