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11 Foods That’ll Boost Your Bone Strength and Joint Health

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This bright yellow, spicy spice includes curcumin, an anti-inflammatory ingredient. Curcumin may reduce arthritis symptoms, according to study. Turmeric goes in lattes, scrambled eggs, and roasted vegetables.

1. Turmeric

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Because bone broth is made by boiling bones, it’s rich in collagen and protein. Many people use it as a base for soups or sauces, and some even choose to drink it like hot tea.

2. Bone Broth

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“These purple gems contain potassium, magnesium, and vitamin K,” adds Sunsweet nutrition partner Amy Gorin, M.S., R.D.N., from New York City.

3. Prunes

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Gorin claims that fortified milk is one of the few food sources of Vitamin D. Gorin argues that vitamin D may prevent hyperparathyroidism, which can cause osteoporosis, joint discomfort, and other difficulties.

4. Fortified Milk

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Dairy-free? Tofu provides around half your recommended calcium in a half-cup serving. Moreover, soy may alleviate joint discomfort. Tofu cooks quickly and absorbs sauces and marinades.

5. Tofu

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These luscious, black berries include vitamin C and flavonoids. First, blueberry polyphenols may alleviate osteoarthritis discomfort. A handful or cup of blueberries delivers 16% of your daily vitamin C, needed for collagen formation.

6. Blueberries

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One medium bell pepper has more vitamin C than a day of citrus. Vitamin C is an anti-inflammatory antioxidant that stimulates collagen. These vegetables are good for joints because of those two characteristics.

7. Bell Peppers