11 Bone-Strengthening Foods
Turmeric
This bright yellow, spicy spice includes curcumin, an anti-inflammatory ingredient. Curcumin may reduce arthritic symptoms, according to study.
Bone broth
Bone broth contains collagen and protein from boiling bones. Several people use it as a soup base or hot tea.
Prunes
“These purple jewels include potassium, magnesium, and vitamin K,” adds Sunsweet nutrition partner Amy Gorin, M.S., R.D.N., from New York City.
Fortified Milk
Gorin argues that vitamin D may prevent hyperparathyroidism, which may cause osteoporosis, joint discomfort, and other difficulties.
Tofu
Tofu provides around half your recommended calcium in a half-cup serving. Moreover, soy may alleviate joint discomfort.
Blueberries
These luscious, black berries include vitamin C and flavonoids. First, blueberry polyphenols may alleviate osteoarthritis discomfort.
Bell peppers
One medium bell pepper has more vitamin C than a day of citrus. Vitamin C is an anti-inflammatory antioxidant that stimulates collagen.
Sweet potato
“Low magnesium levels may impact bone health,” says Fertility Foods Cookbook author Elizabeth Ann Shaw, M.S., R.D.N.
Bok Choy
Shaw recommends bok choy and other dark leafy vegetables for calcium without dairy. Vitamin K, found in leafy greens, helps build bones.
Mushrooms
One research indicated that white button mushrooms may be equally effective as vitamin D supplements. Mushrooms may also help you cut calories.
Sardines
Sardines include inflammation-fighting omega-3s, calcium, and vitamin D. Whether you like them or not, this small fish is nutritious.
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