This soup has plenty of fiber veggies and carbs like carrots, potatoes, and peas and is lower in calories than most beef stews at 410 calories per serving. Protein-rich beef has low saturated fat.
On a cold day, a bowl of chili is ideal, but some are high in calories and fat. This healthy turkey chili has 330 calories and 6 grams of fat per dish. Turkey, beans, and white and pinto beans give this soup protein and fiber.
This recipe takes longer than others on the list, but its nutrient density and deliciousness make it worth it. This one provides omega-3s, vitamin A, and fiber.
This Italian meatball soup is healthier than most. It's only 350 calories per serving, yet the protein from ground beef and vegetables will fulfill your desires and fill you up.
Black beans are high in fiber and plant-based protein, so sneaking them into recipes is a plus. Greek yogurt and ham hock provide 16 grams of protein, 8 grams of fiber, and 261 calories per serving.
Chilled soup makes this one stand out. The 29 grams of fat per serving are mostly omega-3 fatty acids from olive oil and avocado, making it "good fat." Avocados and a balanced diet may minimize weight gain, according to a 2019 study.