Although though exercise only takes a few hours each week, how you spend the rest of your time has a significant impact on your health. Why? Because studies show that sedentary lifestyles increase the risk of musculoskeletal conditions like osteoporosis and knee discomfort, as well as chronic diseases like cancer and all-cause death.
Consume as many unprocessed, whole foods as you can, advises award-winning dietician and food authority Abby Langer, RD. "Diet can assist preserve muscular mass, bones, cognitive health, and immune system, all of which tend to diminish as we age," says a nutritionist.
According to Langer, extreme diets that encourage rapid weight loss are only effective in the short term. "It means that if you start eating normally again, you're usually back at square one."
Your attitude, energy, and health can all be negatively impacted by dehydration, no matter how slight. Because of this, maintaining hydrated is extremely important for your health and general wellbeing. Also, evidence suggests that increasing your daily water intake is associated with weight loss.
Outside your regular fitness program, taking a walk is incredibly beneficial for your body. The Mayo Clinic claims that engaging in cardiac exercise keeps you lean, improves heart health, elevates your mood and mental health, and even helps with digestion.
According to the American Sleep Apnea Association, one in three Americans does not obtain the recommended number of slumbering hours that supports optimum health. Lack of sleep can lead to increased fat storage and decreased physical performance.
According to MedlinePlus, stress is associated with a wide range of health problems, such as depression, diabetes, high blood pressure, heart disease, and weight gain. It's important to schedule some downtime each day.