10 Ways to Burn Fat Faster
Increase your protein intake
Protein has a significant thermic impact, therefore eating it burns more calories. Protein helps you feel full and
Strength training boosts metabolism, so you burn more calories even when you're not exercising.
Do high-intensity interval
Short bursts of intensive exercise followed by rest. It burns fat and calories fast.
Drink green tea
Green tea includes catechins, which stimulate metabolism and fat burning.
Eat more fiber
Fiber helps you feel full and cut calories. Fiber slows digestion, releasing glucose into your system more slowly.
Reduce your carbohydrate i
Decrease your carbohydrate consumption to lower insulin and stimulate fat burning.
Get enough sleep
Bad sleep disrupts hunger and metabolic hormones, making weight loss tougher.
Drink plenty of water
Water boosts metabolism and reduces calorie consumption by making you feel full.
Calories, sugar, and harmful fats in processed meals can cause weight gain.
Cortisol increases weight growth. Meditation and yoga lower cortisol and im
prove weight loss.