9 Toddler-Friendly High-Fiber Foods
Most youngsters like cereal. Fiber-rich ready-to-eat cereals can have 3–14 grams per serving. Shredded wheat comes in with 6 grams of fiber per serving.
The USDA reports 8 grams of fiber per cup of raspberries. Fun fact: this is about the amount needed to produce raspberry fingers.
Peas enhance mac and cheese, soups, and salads. Frozen peas are cheap and easy to store; just defrost and heat before serving as a side.
The USDA reports 8 grams of fiber in a half-cup of black beans and chickpeas. Versatile fiber-rich beans. Roast chickpeas, make hummus, or eat them from the can. Taco night calls for black beans.
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Fruit, this creamy green orb. The USDA reports 6 grams of fiber per half cup. Avocados provide heart-healthy fats.
According to the USDA, almonds have the highest fiber per ounce at 31.2 grams. Almond butter has more fiber per ounce than peanut butter.
Some kids prefer whole-wheat pasta, brown rice, or quinoa, while some don't. For parents, dads, and hungry kids, choose quick-cooking healthful grains.
Prunes, shriveled fruits, are associated with regularity. The USDA reports 3 grams of fiber per 1/4-cup serving. Sunsweet Ones, individually wrapped dried plums, look like "candy" and keep wet.
Prunes, shriveled fruits, are associated with regularity. The USDA reports 3 grams of fiber per 1/4-cup serving. Sunsweet Ones, individually wrapped dried plums, look like "candy" and keep wet.