Celery seed's high magnesium content improves sleep quality and fights insomnia.
Iron, needed to make red blood cells, is abundant in celery seeds. Dietary iron deficiency may cause anemia.
Iron in celery seed boosts red blood cell formation and blood flow, improving cognitive function. Dementia may be reduced by cerebral blood flow.
Anti-inflammatory celery seed reduces swelling and discomfort. Celery seed may help many arthritis sufferers.
Antioxidants in celery seed may help fight free radical damage.
Celery seed extract has antimicrobial effects. Some studies suggest celery extract can fight mold, yeast, and bacteria.
Healthy Blood Pressure
Celery seed's potassium and sodium may lower blood pressure. Minerals relax blood arteries, lowering hypertension risk.]
Celery seeds are rich in calcium, iron, and manganese, essential elements for a balanced diet. Low-calorie too.
Celery seeds' high calcium content makes them ideal for bone health. Magnesium and phosphorus help bone-building cells.
Improves Blood Sugar
Celery seed magnesium improves blood sugar. Reducing blood sugar lowers the risk of type 2 diabetes and heart disease.
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