10 Superfoods for Weight Loss

Eggs

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Nuts

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Olives

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Salmon

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Red wine

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Garlic

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Watermelon

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Ginger

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Beetroot

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Avocados

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Eggs

Eggs—protein, carbs, and minerals. Avoid oil-based cooking to maximize weight loss.

Nuts

Protein and healthful fats. Water binding causes satiety. These make great low-calorie snacks between meals.

Olives

Olives have monosaturated fat and many other benefits.

Salmon

It replaces red meat, which hinders weight loss and has many additional health risks.

Red wine

Red wine boosts HDL, or good cholesterol. This reduces weight and prevents atherosclerosis and coronary heart disease.

Garlic

Garlic lowers cholesterol. Detoxing with garlic helps lose weight.

Watermelon

Watermelon has vitamins, fiber, and water. It's a terrific weight-loss snack.

Ginger

Fit people still like ginger's antioxidant properties. Ginger chemicals also burn fat.

Beetroot

Its natural and unprocessed nature makes it a fantastic sugar substitute.

Avocados

Avocados—healthy fats. So, they can replace bread spread, sandwich filling, and more.

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