10 Simplest Flat Belly Hacks

Add probiotics.

"Probiotics are the good bacteria we want more of to keep our gut healthy."  Probiotics boost immunity and reduce abdominal fat. Probiotics reduced abdominal fat by a minor amount in one research.

Also, include prebiotics.

Prebiotics present in many fruits and vegetables contain fiber and resistant starch that your body does not digest

Weightlifting.

Weightlifting burns more calories and can help you reduce stubborn belly fat than aerobics.

Reduce alcohol.

Unfortunately, alcohol adds empty calories and additional sugar depending on the spirit.

Reduce carbohydrates.

Cutting back on items that are rich in carbohydrates like pizza and pasta and substituting them for their lower carb counterpart like zucchini noodle

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Sleep more.

Harris-Pincus warns that lack of sleep can raise cortisol, ghrelin, and leptin. Hunger and energy conservation cause weight increase. Sleep 7-9 hours per night.

Take a break.

Harris-Pincus believes stress raises cortisol, which causes weight growth and belly fat. Stressed persons generally eat higher-calorie comfort foods.

Berry snack.

Blueberries, strawberries, and cranberries are filled with antioxidants and fiber that can help decrease insulin resistance and help you fill up on fewer calories to assist with weight management

Skip sugar.

The American Heart Association advises males to limit added sugar to 36 grams, or 9 teaspoons, per day and women to 25 grams, or 6 teaspoons.

Consume soluble fiber.

Soluble fiber dissolves in water and can form a gel which passes slowly through your digestive track to keep you full and may help to control cholesterol and blood sugar

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