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10 Natural Ways to Lower Your Cholesterol Levels

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Monounsaturated fats have only one double bond. Weight reduction with a low-fat diet may lower cholesterol, but data is inconsistent.

Focus on monounsaturated fats

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Polyunsaturated fats feature many double bonds that make them function differently in the body than saturated fats.

Use polyunsaturated fats

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This is done to make the unsaturated lipids in vegetable oils more stable. The resulting trans fats are not fully saturated and are called partially hydrogenated oils

Avoid trans fats

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Soluble fiber is a group of different compounds in plants that dissolve in water and that humans can’t digest. Intestinal bacteria can digest soluble fiber.

Consume soluble fiber

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Exercise is heart-healthy. Not only does it enhance physical fitness and help prevent obesity, but it also decreases bad LDL and boosts healthy HDL.

Exercise

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Every 10 pounds of excess fat produces roughly 10 mg of cholesterol per day. If you are overweight, losing weight can lower your cholesterol.

Keep a healthy-for-you weight

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Smoking increases the risk of heart disease in several ways. One of these is through modifying how the body processes cholesterol.

Avoid smoking.