10 High-Protein Breakfasts to Lose Weight

1. Breakfast Hash With Sweet Potatoes & Chicken Sausage

 If you chop up some of this starchy macro with vegetables, chicken sausage, and an egg, you'll have the perfect protein-packed breakfast.

2. Breakfast Pizza

This isn't like most pizzas. These mini breakfast pizzas are made with protein-rich ingredients like whole wheat English muffins, eggs, ham, and cheddar cheese.

3. Bacon and spinach breakfast tacos

Instead, make these tasty breakfast tacos with eggs, spinach, cheese, and mushrooms for a filling, protein-rich meal before you start your day.

4. Sunrise Sandwich

Morning Sandwich is a protein-packed whole wheat English muffin topped with egg, cheddar cheese, turkey, and guacamole.

5. Eggs in a hearty Italian hash

If you want hash but aren't in the mood for our Sweet Potato Breakfast Hash, try this dish instead. It's inspired by Italian food.


6. Ham & Cheese Omelet

An omelet is great for people who want protein for breakfast but don't want to spend a lot of time making it.

7. High-Protein Muffins

Eggs, oats, Greek yogurt, and protein powder give these healthy muffins a lot of protein, which can help you a lot with your weight loss goals.