10 Foods to Eat to Help You Lose Weight

Chia Seeds

[{"selector":"#anim-985ebd50-1735-4583-8ccd-e39777bde74a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0fe2ebad-0e48-467d-8d80-5f1f3415e4eb","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85546d6-fb22-4983-bb76-fb022cc1a004","keyframes":{"transform":["translate3d(0px, 524.44476%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d90487f-4096-4b0b-8921-a6b36d91d018","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4350b74-0744-4906-94dd-87872ddc17cd","keyframes":{"transform":["translate3d(0px, 164.17776%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fatty Fish

[{"selector":"#anim-c3450251-05d4-4ccd-bc14-79514c5affb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27deb2f5-8f61-4343-839f-b72681cafd28","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c589a1-5943-4732-aba7-fdc3d84b0266","keyframes":{"transform":["translate3d(0px, 524.44476%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-559c7b65-e01f-47a0-a483-afdfc1c4ecdc","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc3bf7f-6656-4369-8537-86d9a09df64e","keyframes":{"transform":["translate3d(0px, 164.17776%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cruciferous Vegetables

[{"selector":"#anim-3a73788c-e096-4ef5-9fd0-3ebdca17571f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1c5198f-0a66-48ad-97a1-692d8c1b172d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0baee8-cafb-408d-9512-1f20b5168160","keyframes":{"transform":["translate3d(0px, 358.59796%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e8934c-8cb1-47dd-afaa-e47b67d10979","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec4247ce-84eb-44fe-a9b8-0e79374b542c","keyframes":{"transform":["translate3d(0px, 164.17776%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Whole Grains

[{"selector":"#anim-a6532f9f-8403-4d87-884a-b85d742590ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abddbbb6-7302-487d-ac27-e5e7d2fd48f5","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-190b1cf3-cf90-4b7d-b26f-16819f3dd2a2","keyframes":{"transform":["translate3d(0px, 524.44476%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3c1b97-04c7-4c02-9bcc-608079c62644","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afee23ed-4108-4eb8-a71b-d6f19bd481ec","keyframes":{"transform":["translate3d(0px, 220.66911%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Apples

[{"selector":"#anim-5eb0330e-700b-49ad-aa1f-1bcc767a4eac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3bfddb34-bda6-462e-83d2-6d3cb28efca8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1a9a11-9ef4-423d-a867-f24461c23ed8","keyframes":{"transform":["translate3d(0px, 524.44476%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3266905-3266-4e64-8251-99305cdce7ec","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18956e7c-c5e1-43b3-9615-fc6e40eacdea","keyframes":{"transform":["translate3d(0px, 164.17776%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fermented food

[{"selector":"#anim-90abe20e-1333-48f6-9d0e-27fca406b843 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.32567229919359%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8358b98e-6ef1-4839-a27a-18a790646819","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d778029-b2d7-4e62-84f3-897f3dd81fac","keyframes":{"transform":["translate3d(0px, 490.44473%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab71388e-bc89-45cf-a4d0-e83f2ef6d1ab","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a5a0dc-1861-4228-8365-9473cdbb499b","keyframes":{"transform":["translate3d(0px, 197.01320%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pistachio

[{"selector":"#anim-38bdaf38-04ff-4d6e-8ba0-9e1c32c3a3b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36ee28a8-b521-4209-9778-46b0354e9ab0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85908e2-6ee5-4c9c-b93d-b6b144eb16c8","keyframes":{"transform":["translate3d(0px, 524.44476%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48085d32-1666-458b-95c9-636912347ca3","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f4a85f-4a4d-4bb4-a796-f7df5846d724","keyframes":{"transform":["translate3d(0px, 164.17776%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eggs

[{"selector":"#anim-5bb9625c-f433-4f47-ad67-7820c5ef8a14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1068a2b0-810b-41cd-8eeb-311fc36f8d53","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d423ed9-6255-4b78-b3eb-5444ddf59583","keyframes":{"transform":["translate3d(0px, 524.44476%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb195cdc-f82e-495a-bdcb-51a0f63f347a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2919dfaf-9206-4657-9de9-79cd3f40b69d","keyframes":{"transform":["translate3d(0px, 164.17776%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Avocado

[{"selector":"#anim-c02c8137-7a1d-435e-85f0-ba8bdbfda24d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-785f5214-bbb6-4dd1-aed3-e8a73fda8796","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2d49f48-7cfb-4b8c-9f30-443462adfc4c","keyframes":{"transform":["translate3d(0px, 550.44477%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f49fc25-490f-4a62-8291-d1939b399f71","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db74bd78-95c9-476e-b095-c76d97815ed7","keyframes":{"transform":["translate3d(0px, 143.45367%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Chocolate

[{"selector":"#anim-61cdd2ec-204b-4692-8f46-f544de07fc16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccadc571-c425-4153-b2df-c7aa112c5527","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2131831b-ce89-4d8e-bc85-ee087f5d927a","keyframes":{"transform":["translate3d(0px, 466.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baad3194-1c36-432b-ae29-d0e4746939c4","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863d3641-b673-44f1-bae2-9ae5b3235e72","keyframes":{"transform":["translate3d(0px, 186.26053%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Chia Seeds

Fiber reigns in weight loss. Slowing digestion makes it satiating. Cutting calories to lose weight is crucial.

Fatty Fish

Protein-rich seafood satisfies hunger longer. Fresh fish is delicious but expensive to buy weekly.

Cruciferous Vegetables

Kale, arugula, broccoli, cauliflower, and Brussels sprouts are cruciferous vegetables.

Whole Grains

When dieting, many think they must give up carbs like pasta, bread, and rice.

Apples

Apples are satisfying, low in calories, and high in water and fiber which may help people lose weight.

Fermented food

Kefir, yogurt, sauerkraut, kombucha, and tempeh contain probiotics.

Pistachio

All nuts are helpful for weight loss. Healthy fat, fiber, and protein make them filling.

Eggs

Eggs are a near-perfect protein for weight loss. Eggs at breakfast help weight loss on a low-calorie diet.

Avocado

Avocado toast isn't the only way to eat avocados—try Creamy Avocado Spaghetti, Mango & Avocado Salad, or Avocado Chicken Salad.

Chocolate

Chocolate, which may seem off-limits, may help you stick to a weight-loss regimen.

More Stories