10 Foods to Eat to Help You Lose Weight

Chia Seeds

Fiber reigns in weight loss. Slowing digestion makes it satiating. Cutting calories to lose weight is crucial.

Fatty Fish

Protein-rich seafood satisfies hunger longer. Fresh fish is delicious but expensive to buy weekly.

Cruciferous Vegetables

Kale, arugula, broccoli, cauliflower, and Brussels sprouts are cruciferous vegetables.

Whole Grains

When dieting, many think they must give up carbs like pasta, bread, and rice.


Apples are satisfying, low in calories, and high in water and fiber which may help people lose weight.

Fermented food

Kefir, yogurt, sauerkraut, kombucha, and tempeh contain probiotics.


All nuts are helpful for weight loss. Healthy fat, fiber, and protein make them filling.


Eggs are a near-perfect protein for weight loss. Eggs at breakfast help weight loss on a low-calorie diet.


Avocado toast isn't the only way to eat avocados—try Creamy Avocado Spaghetti, Mango & Avocado Salad, or Avocado Chicken Salad.


Chocolate, which may seem off-limits, may help you stick to a weight-loss regimen.

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