10 Foods High in Minerals

Nuts and seeds

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Shellfish

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Eggs

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Beans

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Cocoa

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Avocados

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Berries

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Yogurt

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Sardines

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Leafy greens

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Nuts and seeds

Magnesium, zinc, manganese, copper, selenium, and phosphorus are abundant in nuts and seeds.

Shellfish

Oysters, clams, and mussels are rich in selenium, zinc, copper, and iron.

Eggs

Eggs are nature's multivitamin for good reason. Whole eggs include various minerals and nutrients.

Beans

Beans are high in fiber, protein, and minerals like calcium, magnesium, iron.

Cocoa

Cocoa in smoothies, dark chocolate, and cacao nibs in yogurt are tasty ways to get minerals.

Avocados

Avocados provide nutritious fats, fiber, vitamins, and minerals. Magnesium are abudent.

Berries

Strawberries, blueberries, blackberries, and raspberries are delicious and rich in minerals.

Yogurt

Yogurt and cheese are common calcium sources. Calcium is necessary for skeletal, neurological, and cardiac health.

Sardines

Sardines are rich in vitamins and minerals.

Leafy greens

Spinach, kale, beet greens, arugula, are among the healthiest foods.

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