10 Foods High in Minerals
Nuts and seeds
Magnesium, zinc, manganese, copper, selenium, and phosphorus are ab
undant in nuts and seeds.
Oysters, clams, and mussels are rich in selenium, zinc, copper, and iron.
Eggs are nature's multivitamin for good reason. Whole eggs include
various minerals and nutrients.
Beans are high in fiber, protein, and minerals like calcium, magnes
Cocoa in smoothies, dark chocolate, and cacao nibs in yogurt are ta
sty ways to get minerals.
Avocados provide nutritious fats, fiber, vitamins, and minerals. Magnesium are abudent.
Strawberries, blueberries, blackberries, and raspberries are delici
ous and rich in minerals.
Yogurt and cheese are common calcium sources. Calcium is necessary
for skeletal, neurological, and cardiac health.
Sardines are rich in vitamins and minerals.
Spinach, kale, beet greens, arugula, are among the healthiest foods.