10 Collagen-Rich Foods

Beef broth

Collagen comes from cattle. Beef bone broth is a good source of collagen type I, which helps skin, hair, and nails. Beef Bone Broth recipe.

Chicken Skin-On

Skin-on chicken is best for food-first. If you enjoy ground chicken, ask your butcher whether it has skin and if not, have them grind it from skin-on thighs or breasts.


Fish collagen is concentrated in bones, skin, and scales like other animal collagen. Choose sardines if you want to consume the whole fish for collagen.

Organ Meats

Organs concentrate collagen type I. Collagen type I is present in skin, bone, and ligaments, therefore if you don't eat animal organs such the liver, heart, brain, and kidneys, you may still receive it.

Collagen drinks

It's a collagen supplement made from isolated collagen peptides (chicken, beef, fish, etc.) Several coffee and smoothie cafes sell collagen-rich drinks.



Despite its high sugar content, gelatin, which is partly hydrolyzed collagen, is used to manufacture a lot of gummy candy. Vegetarian and vegan candy don't employ collagen gelling agents.


Blueberries, raspberries, strawberries, or blackberries—choose one. They're all good sources of vitamin C, which builds collagen. We must ingest vitamin C since our bodies don't manufacture it. 

Vitamin C-Rich Foods

Broccoli is another pleasant, easy method to get vitamin C. A cup of cooked or raw broccoli has almost a full day's vitamin C, which builds collagen.

Aloe Juice

Aloe vera gel helps sunburns, but eating it also has advantages. for skin. Little dosages of aloe boosted dermis collagen in a 2020 Journal of Dermatology research.

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