Introduction:
In the world of culinary delights, there’s something incredibly satisfying about crafting a wholesome, protein-packed dish right in the comfort of your own kitchen. If you’re a fan of the Indian cuisine or simply looking to incorporate more protein into your diet, we have the perfect recipe for you – Protein Loaded Paneer Roastie. This delightful dish not only caters to your taste buds but also offers a substantial dose of protein, making it an ideal addition to your healthy eating repertoire.
Ingredients:
- 250g fresh paneer (cottage cheese), crumbled
- 1 cup finely chopped mixed vegetables (bell peppers, onions, tomatoes)
- 1/2 cup grated carrots
- 2 tablespoons besan (gram flour)
- 1 tablespoon rice flour
- 1 tablespoon ginger-garlic paste
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons yogurt
- 2 tablespoons chopped coriander leaves
- 2 tablespoons oil for cooking
Instructions:
- Prepare the Paneer Mixture:
- In a mixing bowl, combine the crumbled paneer, finely chopped vegetables, grated carrots, besan, rice flour, ginger-garlic paste, red chili powder, garam masala, turmeric powder, and salt.
- Add yogurt to the mixture to bind the ingredients together. Mix thoroughly until you achieve a cohesive consistency.
- Shape into Roasties:
- Divide the mixture into equal portions and shape them into round, flat patties. You can adjust the size based on your preference.
- Cooking Process:
- Heat oil in a non-stick pan over medium heat.
- Place the paneer roasties on the pan, ensuring there is some space between each to allow even cooking.
- Cook until both sides are golden brown and crisp. This should take approximately 4-5 minutes per side.
- Garnish and Serve:
- Once the paneer roasties are cooked to perfection, sprinkle chopped coriander leaves on top for a burst of freshness and added flavor.
- Pairing Suggestions:
- Enjoy your protein-loaded paneer roasties with mint chutney, tamarind sauce, or yogurt dip for an extra layer of taste.
- Serve them as a standalone snack, or pair them with roti or rice for a wholesome meal.
- Nutritional Benefits:
- Paneer, the star ingredient, is an excellent source of protein and calcium.
- The mixed vegetables contribute essential vitamins and minerals.
- Besan (gram flour) adds a protein boost while enhancing the texture.
Conclusion:
Incorporating protein into your diet doesn’t have to be boring or tasteless. With this Protein Loaded Paneer Roastie recipe, you not only elevate your protein intake but also treat your palate to a symphony of flavors. Whether you’re a seasoned chef or a novice in the kitchen, this dish is a delightful addition to your repertoire. So, gather your ingredients, don your apron, and embark on a culinary journey that combines health and taste in every bite!