Here is the List of Healthy Seafood

Ikan bakar

Ikan bakar is a well-liked dish in both Malaysia and Indonesia, and it consists of fish that has been grilled. In some instances, the dish may also contain additional kinds of seafood, such as squid, cockles, and clams, amongst others. The name “ikan bakar” comes from the Malay language and literally translates to “burnt fish.”

It is absolutely necessary to marinate the fish before grilling it in order for the fish to keep its moisture after being cooked. The marinades are typically made using chilli paste, soy sauce, turmeric, galangal, and various other spices and flavours. The meal is traditionally served with dipping sauces such as sambal belacan and sambal kecap on the side.

Saba zushi

Here is the List of Healthy Seafood

This type of pressed sushi starts with a base of sushi rice, which is then topped with a fillet of marinated mackerel and is often finished off with a layer of kelp that is very thin and delicate. In contrast to other types of pressed sushi, saba zushi is not prepared using traditional wooden equipment; rather, in order to produce its distinctive shape, the entire creation is traditionally wrapped in bamboo leaves.

The meal known as saba zushi, which may also be described as pressed sushi in the style of Kyoto, is regarded as the city’s most iconic food.

Sole meunière

Sole fillets are used in the preparation of this traditional seafood meal from France. The fillets are lightly breaded in plain flour and then pan-fried in butter. When the fish is done, add the lemon juice to the pan and continue cooking for a few more minutes until all of the flavours have melded together. Salt, black pepper, and chopped parsley are the traditional seasonings for fish.

Even though fillets are typically used in the dish, some people prefer to use the whole fish, which is then traditionally filleted tableside in front of the guests. Even though fillets are typically used, some people like to use whole fish. The term “mounière” refers to a method of cooking that involves brown butter and lemon juice, or the technique of lightly coating the items in flour before to frying them. Both of these methods are common in traditional cuisine.

Sake nigiri sushi

Here is the List of Healthy Seafood

Sake nigiri sushi is a typical form of nigiri sushi cuisine found in Japan. The dish comprises sushi rice that has been hand-pressed, and it is topped with salmon pieces. Even though the flavour can be a little bit fishier than maguro (tuna) nigiri sushi, the dish has a soft texture and a clean finish, which makes it suitable for people who are just starting out with sushi.

This particular style of sushi is traditionally consumed with a single mouthful from the hand. On the side, it is typically served with soy sauce, wasabi, or gari, which is pickled ginger.

Arroz de polvo

Arroz de polvo is a versatile Portuguese cuisine that consists of cooked chopped octopus and rice, which is then combined into a rich base of diced tomatoes, sautéed onions, garlic, and a variety of other seasonings. It is traditionally cooked in the traditional malandro method, in which the liquid is not totally reduced and the meal has the consistency of a thick rice stew. This way of cooking is most commonly used.

The months of fall and winter are typically seen to be appropriate times to enjoy the hearty dish known as arroz de polvo. As a healthy main dish, it is typically consumed with a garnish of fresh parsley or cilantro that has been chopped very finely.

Soup with Salmon

Here is the List of Healthy Seafood

Lohikeitto is a smooth salmon soup that is popular in Finland. In Sweden, it is more often known as la coppa. In addition to bite-sized pieces of salmon fillet, this dish is customarily made with diced potatoes and carrots that are braised in a delicious and buttery broth that is flavoured with fish stock and cream.

This warming winter dish is seasoned liberally with dill and served with buttered rye bread or lemon wedges on the side.

Oysters Rockefeller

Oysters served on their halves and topped with a butter sauce, bread crumbs, and other green herbs such as parsley form the foundation of the classic American appetiser known as Rockefeller. Rockefeller is one of the most well-known dishes to come out of the United States. After that, they are either grilled or baked in the oven.

When Jules Alciatore, the original owner’s son, wanted to adapt his father’s signature dish known as escargot Bourguignon, but he replaced the snails with oysters, a local food source that was abundant in the area at the time, the appetiser was invented in 1899 in America’s oldest family-run restaurant called Antoine’s in New Orleans. At the time, Antoine’s was the oldest family-run restaurant in the United States.

The Oyster Rockefeller dish was created, and to this day, Antoine keeps the recipe for the original dish a carefully guarded secret.


The state of Sinaloa in Mexico is the place of origin for the straightforward dish known as agua chile. The dish gets its name from the water-pulverized chillis that are included in the most traditional preparation of this type of Mexican ceviche, which also includes raw fresh shrimp, cucumber, red onion, lime juice, and all of these ingredients combined together.

Because agua chile is served right after the shrimp are coated in lime juice, it is essential that the shrimp be as fresh as they possibly can be. Most ceviches are marinated in citrus juices for several hours before being served. Tostadas and avocados are typical accompaniments to agua chile, while beer or tequila is typically the beverage of choice to drink with it.


Here is the List of Healthy Seafood

The traditional Hungarian dish known as “fisherman’s soup” is prepared by simmering a variety of river fish in a broth that is intensely flavoured with spicy paprika. The fish, which typically consists of carp, catfish, perch, or pike, is procured locally from the rivers Tisza and Danube. Despite the fact that halászlé may appear to be a straightforward dish, this hearty soup is traditionally prepared outside and boiled in a kettle over an open fire.

Szeged halászlé, which is made with four different varieties of fish, and Baja halászlé, which is made primarily with carp and served with homemade pasta called gyufatészta, are the two most popular versions, although each location has its own unique take on the dish.


Cantabrian fried squid, also known as rabas, is the archetypal seafood tapa along the coast of Cantabria. This dish is best enjoyed when simply seasoned with salt and with an optional drizzle of fresh lemon juice drizzled over it. It is made with sliced squid strips or rings that are lightly battered or breaded before they are fried to crispy perfection.

There are a lot of different ways to make this meal depending on the kind of squid, the kind of flour, or the kind of oil that is used in the preparation, as well as how the squid is chopped (strips, rings, or other shapes). The rabas with the best texture and flavour are those that are produced with fresh squid and have a solid firmness, a thin coating, a sensitive bite, and a flavour that is reminiscent of seawater.

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