Make sure you have a neat whiskey if you’re going to partake in any alcoholic beverages. Surprisingly, there is some evidence that consuming a reasonable quantity of bourbon may have a beneficial effect on one’s health.
Raise a glass to these nine positive effects that drinking a glass of bourbon can have on your health.
Studies have indicated that consuming whiskey can aid in weight reduction. However, this should not be done in place of maintaining a nutritious diet and engaging in regular physical activity. When compared to other types of alcohol, bourbon has a significantly lower total calorie count, contains very little sugar, zero carbohydrates, and just 100 calories.
However, in order to experience the benefits of this weight-reduction supplement, you must refrain from adding any more mixers.
It should not come as a surprise that a swallow of bourbon can help soothe nerves and lessen tension by slowing down activity. After such a long and taxing day, we believe that you have earned a beverage to help you unwind.
Maintains Blood Sugar Levels
According to the results of a Harvard study, bourbon may be able to help protect against type 2 diabetes. According to the findings of the study, individuals who consumed a modest amount of bourbon had a 30 percent lower chance of developing type 2 diabetes.
Ellagic acid is a powerful antioxidant that is produced when whiskey is aged in wooden barrels. Ellagic acid helps to manage your insulin levels as well as the levels of glucose that your liver releases, which in turn helps to keep your blood sugar under control.
Maintains a Cholesterol Level That Is Healthier For You
There is “good” cholesterol and “bad” cholesterol, and both of these need to be watched closely. Whiskey consumption is associated with an increase in high-density lipoprotein (HDL), which is the good cholesterol. In addition to this, it inhibits the accumulation of harmful cholesterol, which, if unchecked, can lead to the development of atherosclerosis.
Protects Against Ailments of the Heart
Bourbon consumption in a weekly quantity that is considered moderate can reduce the risk of cardiovascular disease in both men and women. It applies to those who do not already have heart disease as well as people who are at risk of acquiring cardiovascular disease in the near future.
Whiskey’s antioxidants not only provide your body with a needed boost, but they also absorb potentially harmful phenolic chemicals that are already present in your body.
Reduces the Odds of Developing Cancer
Bourbon contains ellagic acid, which helps protect our DNA from forming connections with substances that might cause cancer, such as nitrosamines. The process of aging bourbon in hardwood barrels for a while results in the production of elagic acid, a potent antioxidant. This antioxidant does more than only battle the free radicals that are already present in our systems; they also prevent new free radicals from being produced. In fact, whiskey contains a higher concentration of ellagic acid than wine.
Improves Immune System Function
It’s possible that you’ve heard the old wives’ tale that says taking a shot of whiskey or sipping a Hot Toddy would help cure a cold. However, in contrast to other dubious home treatments, this one appears to have some basis in reality. While the remaining components offer qualities that help reduce cold symptoms, bourbon’s ability to relax blood vessels and function as a decongestant makes it the star of this cocktail. In addition, the whiskey’s antioxidants provide a much-needed boost to your immune system, which is a major plus.
Improves Mental Capacity and Performance
The National Institutes of Health (NIH) published research in 2003 indicating that the antioxidants in whiskey boost cognitive performance while concurrently decreasing the chance of acquiring Alzheimer’s or Dementia. The study was carried out in 2003. According to the results of the study, people who consume between one and six servings of bourbon on a weekly basis have the lowest risk of developing dementia compared to those who do not drink at all or who consume large amounts of alcohol.
Reduced Signs and Symptoms of Hangovers
If you consume too much alcohol, you will experience a hangover the following day; however, a Bourbon hangover will be milder than one from another type of spirit. According to a number of studies, those who drink whisky experience fewer hangover symptoms and recover from their drinking binges more quickly than people who use alcohol but prefer other types of spirits.