6 Best 100-Calorie Weight Loss Snacks

When you are attempting to lose weight, you may still enjoy all foods, but some foods may be more advantageous to your efforts than others. This is because different kinds of calories have different effects on the body. For instance, the same amount of calories in salmon will cause your body to react differently than it would to the same amount of calories in soda. Even though creating a calorie deficit may be the single most significant factor in successful weight reduction, the manner in which you go about creating this deficit might have an effect on the outcomes. Because picking the appropriate foods might be challenging, we have compiled a list of 10 of the greatest snacks that are less than 100 calories each that you can choose to aid in your weight reduction efforts.

When going grocery shopping with the goal of losing weight, there are a few things to keep in mind in terms of the snacks you purchase. Your hunger can be satisfied with a snack that contains only 100 calories, but this may cause you to consume a much smaller amount of certain items. Look for snack alternatives that are high in fiber and protein to get the most out of your 100-calorie meals and snacks. These nutrients promote satiety, and studies show that they may also be able to minimize subsequent meal consumption, which can assist in your efforts to lose weight. Because they contain a relatively low number of calories in comparison to their bulk, vegetables are an excellent choice for snack recipes.

Consider munching on one of the snacks listed below, each of which has fewer than 100 calories, rather than grabbing a handful of crackers or digging into the candy bowl at work. It won’t take much time or effort to put together many of these recipes, making it simple for you to include them in your regular eating routine. If you assumed that eating snacks with only 100 calories wouldn’t be enough to satisfy your appetite in between meals, you should rethink that assumption. It’s all about getting the most out of your calories so you don’t feel deprived.

Here are the six healthiest snacks you can eat that are each under 100 calories. Continue reading to find out more, and after you’re done, check out the list of the 8 inflammatory foods that are contributing to the accumulation of fat around your midsection.

Peanut Butter

One spoonful of peanut butter has 96 calories and can be savored either completely smooth or with fragments of peanuts that retain their bite. Peanut butter is a great snack. A study that was conducted in 2022 and published in the journal Nutrients indicated that those who consumed mildly salted peanuts twice a day before meals were more successful at losing weight. Although these findings were recorded with the use of whole peanuts, comparable enhancements in glycemic response were seen with the utilization of peanut butter. Eat one spoonful of peanut butter on low-calorie vegetables like celery or jicama for a snack that has less than 100 calories total.


Traditionally prepared with garbanzo beans, tahini, olive oil, and other seasonings, hummus is an ingredient for a tasty snack that is high in both good fats and fiber. There are around 82 calories in two tablespoons of hummus, which leaves you with a few calories to enjoy your dip with a generous serving of carrots, bell peppers, or cucumber. Add a squeeze of fresh lemon juice and a sprinkle of smoked paprika to the top of your hummus for a taste boost that has a negligible impact on the total number of calories.

Mozzarella Cheese

The use of mozzarella cheese made with part-skim milk is an excellent way to add protein to a snack. If you choose the option that has less fat, you’ll be able to eat more of the snack while still staying under your calorie allotment of 100. You will get 85 calories from a third of a cup, which is plenty for a satisfying snack that will keep you full in between meals. Include some fresh vegetables as a side dish to boost the fiber content of your snack, or have a tiny wedge of cantaloupe with your cheese to add 20 more calories and some natural sweetness to your snack.

Greek Yogurt

One other snack option that is high in protein is plain, nonfat Greek yogurt. There are around 92 calories and 16 grams of protein in one person’s cup, which is equivalent to roughly 5.5 ounces. Include a handful of berries in your snack to get it up to 100 calories, and sprinkle cinnamon on top for an extra kick of flavor. If you are searching for a snack that is more on the savory side, you could omit the cinnamon and the berries and instead mix ranch dressing into your yogurt and use it as a dip for raw vegetables.


Due to the fact that a big egg only has 72 calories, it is possible to combine it with another type of food to create a more well-rounded snack. Eggs are well-known for the amount of protein that they contain, and in addition, they are a source of lipids that may make you feel full. If you are in a rush, you may prepare your egg in advance by boiling it and then eating it with a quarter cup of blueberries. If you are looking for a snack that is high in protein and taste, try topping some scrambled eggs with approximately 2 tablespoons of shredded mozzarella that has been made using part-skim milk and some spicy sauce.


A can of light tuna (which is 107 grams) has a calorie count that is a little under 100. This snack has an incredible 20 grams of protein, which means that it will definitely keep you satiated until the next time you eat. Look for flavored pouches to give the tuna an extra kick of flavor, or buy plain pouches and add your own seasonings, some spicy sauce, or a few drops of lemon juice to the tuna before mixing. A full snack that’s only 100 calories may be made by serving it over cucumber slices or on romaine lettuce leaves.