When it comes to getting rid of excess weight, our minds immediately go to strenuous exercise. But have you ever given any consideration to how amazing it would be if it were possible for you to lose weight by integrating an activity that we hominids have been doing since the beginning of our evolution? Walking. What exactly are you looking forward to? This post is for you if you are unable to perform strenuous core workouts due to your lifestyle choices. You may reduce the size of your waistline by burning calories with these low-impact exercises.
- Achieve a daily total of 15,000 steps.
It is recommended that you keep a record of the amount of steps you walk each day. This may be done using a program like MapMyWalk or a fitness band. Walking 15,000 steps a day might sound like a challenging goal at first, but once you get started working toward it, you’ll see that it’s actually very much within your reach. Increasing the intensity of your stroll will not even cause your muscles to get sore.
- Take a walk three times a day for a total of one hour each.It is recommended that rather than going for one lengthy walk, you break it up into three shorter walks of twenty minutes each. This is analogous to eating meals throughout the day. It has been shown that going for a short walk of 15 to 20 minutes after each meal is more effective in lowering blood sugar levels than going for a longer walk of 45 minutes once a day. Instead of going on a stroll all at once, why not break it up into smaller chunks and make the most of the time you have?
- Walking uphill
You may have observed that walking on a path that is higher causes you to get more weary and causes your heart rate to climb at a faster rate. This is due to the fact that walking uphill causes one to create more muscles, which in turn contribute to an increase in one’s metabolic rate. It is recommended that when walking uphill, you do it at a slower speed and slightly lean forward so that your muscles are not forced to work more than they need to. Walk uphill in a calm and steady manner while simultaneously increasing the number of times you do so to get the maximum benefit. In the end, those who take their time and remain consistent are the ones who come out on top.
- Consume some green tea before going for a stroll.
A faster metabolism might be a game-changer when it comes to shedding additional kg. That is precisely what green tea is able to achieve. Caffeine is known to increase fat-burn by boosting thermogenesis, and catechins are known to enhance fat oxidation, therefore when combined in the ideal proportions, caffeine and catechins together accelerate the process of metabolizing fat.
- Vary the tempo and stop for a one-minute rest at regular intervals
No one hates monotony, so does our body. Your walking regimen should include both walking at a consistent pace as well as walking at varying speeds, and you should avoid keeping a steady pace when you are walking. According to a number of studies, making this adjustment to a practice can result in a twenty percent increase in the amount of calories burned. Additionally, attempt to incorporate one-minute intervals into your walking practice; doing so can assist you in burning even more calories than you would otherwise.